Asking for help is a sign of strength.

It takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world.

The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help is the first and most profound step on your healing journey. I specialize in treating anxiety, trauma, narcissistic abuse recovery, and codependency recovery. Please reach out to me via phone or email. I look forward to working with you on your healing!

Please contact me to schedule a free initial consultation.

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I look forward to helping you make the first step toward your well being.

The Benefits of Therapy

Psychotherapy is an effective tool in providing you with the necessary support and training to overcome the challenges you face. Research has shown telehealth to be just as effective as traditional, face-to-face therapy, keeping in mind the importance of the relationship between client and therapist in each modality of therapy. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.

As an experienced licensed professional counselor, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Biopsychosocial assessment, Behavior Therapy, Christian, Cognitive/Cognitive-Behavioral, Dialectical Behavior Therapy, Family Systems, Imago Relationship Therapy, Integrative, Person-Centered, Psychoeducational, Reality, Social Learning and Solution-Focused Brief Therapy, I will work with you to create a treatment plan that is customized to meet your unique circumstances.

With honesty and compassion, I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead your best life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as well as increase your sense of wellness.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

– Nido Qubein